Saturday 31st January 2015 – Breakfast at FLM, Longbeach Mall…
Friday 30th January 2015 – I made stuffed eggs for my Ladies bible study and sampled one…
Thursday 29th January 2015 – Doesn’t look very appealing because the egg broke, but it was a fried egg on last night leftover dinner of hake and veggies with cheese sauce. It was pretty good!
Wednesday 28th January 2015 – Out for a friend’s birthday breakfast. Sorry this seems a bit blurred. I felt self conscious taking the photo! (Did someone look at me funny?!) Delish!
Tuesday 27th January 2015 – Flipped eggs, generous grated cheddar cheese, half an avo, a dollop of creme fraiche and a squeeze of lemon juice. I could have this EVERY SINGLE DAY!
Monday 26th January 2015 – Egg on Avo (there’s avo beneath the egg)…
Sunday 25th January 2015 – Mini breakfast, ahead of butter chicken for lunch.
Saturday 24th January 2015 – Didn’t feel like making eggs this morning, so it was just slices of cheddar cheese, buttered with creme fraiche, served with a few strawberries and garnished with courgette strips…
Friday 23rd January 2015 – Just whipped me up some scrambled eggs this morning…
Thursday 22nd January 2015 – This was leftovers stir-fried. Then I whisked two eggs and a bit of cream in a bowl. Microwaved it for 1 minute. Whisked again and then sprinkled it with feta cheese. Microwaved for 30 seconds and slid it onto the plate with the stir-fry (courgettes, cherry tomatoes, few mushrooms and a small piece of gammon sliced)..
Wednesday 21st January 2015 – Strawberries and creme fraiche with a sprig of mint. Very nice, but not satisfying enough. Hungry by 10am!
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Tuesday 20th January 2015 – Fried eggs, leftover stir fry from last night, mushrooms, tomatoes and a slice of gammon…
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Monday 19th January 2015 – 3 egg omelette with ham and cheese. It was very filling…
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Sunday 18th January 2015 – Light breakfast as I’m having a my main meal at lunchtime. Glass of water with lemon and mint – so refreshing. 4 strawberries, blueberries and a few raw almonds (no cream this morning – I didn’t feel like it). I found this just perfect!
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Saturday 17th January 2015 – Eggs, Bacon, Sausage, Tomato after golf at Simonstown Golf Club…
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Friday 16th January 2015 – I have a busy day today. I probably won’t eat again until 4pm, so I needed a Bonanza Banting Breakfast… here we have 2 eggs, 2 pieces of bacon, half a tomato, a quarter of a wedge of feta cheese, half an avo and a healthy tablespoon of creme fraiche. The wedge of lemon is absolutely amazing with the creme and the avo. (To be honest, splashed liberally over the creme fraiche makes it taste like dessert!) Hope this sees me through.
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Thursday 15th January 2015 – 1 egg omelette – with grated baby marrow, cheddar cheese and a splash of basil pesto…
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Wednesday 14th January 2015 – Last night’s leftover pork sausage…watch out for these 2g carbs each…
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Tuesday 13th January 2015 – Chorizo sausage with baby spinach leaves, cherry tomatoes and poached eggs…final family breakfast before they leave to go back to JHB…time to stop eating out…
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Monday 12th January 2015 – 90 second microwave scrambled eggs with butter, feta and cream…eggs in a hurry
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Sunday 11th January 2015 – Soft boiled egg. This was good!
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Saturday 10th January 2015 – Spinach, feta and mushroom quiche was part of breakfast…
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Friday 9th January 2015 – Traditional English breakfast at Espresso, Fish Hoek – with coffee = R40 (That’s cheese melted on the tomato)
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Thursday 8th January 2015 – Bacon, feta and avo omelette at Elli’s Deli, AP Jones
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Wednesday 7th January 2015 – Courgette and cheese flapjacks. Recipe here
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Tuesday 6th January 2015 – Breakfast out with David at a new place in Kalk Bay – I think it was called ‘Lekker’. The eggs were delish…pretty straight forward –
Monday 5th January 2015 – 85g raw strawberries, 2 tablespoons full cream natural yoghurt, 12 almonds…
Sunday 4th January 2015 – Snack breakfast as lunch is roast pork. Yesterday’s leftover tuna muffin with double thick Greek yoghurt and a splash of basil pesto, few slices of mushrooms and cherry tomatoes.
Saturday 3rd January 2015 – This was the first thing that I ate, so ‘pre-breakfast’. I had a brunch later on, but this was what I had first. Because it has chickpea (not really low carb) I had the small one on the top left, so just a taste really.
Friday 2nd January 2015 – 1 avocado pear, drizzled with olive oil, salt and pepper and buttery scrambled eggs, topped with grated cheddar cheese…
Breakfast 2nd January 2015
Thursday 1st January 2015 – bacon, mushrooms, cherry tomatoes, topped with 2 scrambled eggs
Breakfast 1st January 2015