Thursday 30th April 2015 – home made breakfast with Mike…
Wednesday 29th April 2015… I missed breakfast and jumped straight to lunch with butternut and sweet potato soup…
Tuesday 28th April 2015… Spur breakfast…I had got stuck in when I suddenly remembered I hadn’t taken a photo, so it’s a bit of mish-mash!
Monday 27th April 2015 …time for a day fast, so this was breakfast…
Sunday 26th April 2015… mini breakfast at Dixies
Saturday 25th April 2015 – berries, almonds and a splash of cream…
Friday 24th April 2015 – strawberries, half an apple, gooseberries and a few raw almonds (no cream)
Thursday 23rd April 2015 – Elli’s Deli at AP Jones does one of the best Banting special offers in Cape Town. All this for only R35 including a tea/coffee. I tried getting the same at Elli’s Deli, Noordhoek, but they said they didn’t offer it.
Wednesday 22nd April 2015 – leftover chicken leg with avo and tomato..
Tuesday 21st April 2015 – omelette oozing last night’s leftover stirfry…
Monday 20th April 2015– Late breakfast fo left over veg, one meatball and 2 eggs. You can add eggs to anything…
Sunday 19th April 2015 – Missed breakfast and went straight to lunch…Woolworths meatballs, veg and salad
Saturday 18th April 2015 – Saturday cook up – we all enjoyed it…
Friday 17th April 2015 – Nice breakfast with leftover Woolworths burger from last night, an egg, half an avo and a few cherry tomatoes…it was good!
Thursday 16th April 2015 – After gym refuel…
Wednesday 15th April 2015 – Small on the run before the electricity went off snack…
Tuesday 14th April 2015 – this was a fabulous home made breakfast…
Monday 13th April 2015 – FLM special…
Sunday 12th April 2015 – Elli’s Deli and Noordhoek Garden Emporium
Saturday 11th April 2015 – omelette, avo, tomato, creme fraiche
Friday 10th April 2015 – Strawberries, cream and almonds
Thursday 9th April 2015 – Scrambled eggs, chicken, avo and tomato…
Wednesday 8th April 2015 – Banting special at Ellies Deli…
Tuesday 7th April 2015- soft cheesy scrambled eggs…
Easter Monday 6th April 2015 – fruit, – not too much because of the sugar content…
And an omelet. Watch out for tomato sauce – this small amount has about 2g carbs…
Sunday 5th April 2015 – Hotel breakfast – regular fare…
Saturday 4th April 2015 – Big early breakfast ahead of golf…first mango, melon and kiwi fruit with Greek yoghurt…berries are fruit of choice when it comes to Banting, but with those missing, this had to do…
…followed by fried breakfast with no eggs for a change…
Friday 3rd April 2015 – Good Friday… At the Annex in Kalk Bay – Banting Eggs Benedict…
Thursday 2nd April 2015 …breakfast on the run this morning…no plate even!
Wednesday 1st April 2015 – Food Lover Market special R24-95 including coffee…
