Whatever You Are Going Through

I was watching something on TV and one of the women featured was at the Boston Marathon when a bomb went off just a few metres from where she and her fiance were standing.  Both of them were very badly injured. One of her legs was severely damaged and after multiple surgeries it appears she will have to have the leg amputated, but first she wants to walk down the aisle to get married.  When asked about how life is for her, she said, ‘everyone goes through trials and this is ours.’

How we cope with the difficulties in our lives very largely depends on our attitude. I think it was Nic Vujicic, the amazing man born with no limbs, who said something like, ‘If I have to live with no arms and no legs, I am going to be the very best person with on arms and no legs that I can be!”

Nic is the most amazing guy. Born with no arms and no legs, he went through a serious period of depression, where, at a young age, he tried drowning himself in the bath. What a tragedy it would have been if he had succeeded. His life has gone on to inspire and encourage millions of people across the world. 4 minutes in his company will bring tears to your eyes and make you appreciate what you do have…

Married with a son and his wife pregnant with their second child, life has turned out far differently than Nick could ever have imagined….Photo from Facebook. Big brother in waiting!Photo from Facebook. Big brother in waiting!

 If his life had ended prematurely, he would have missed out on so much.

Sometimes our circumstances can push us down and we lose sight of the fact that God has a plan for our life. He wants us to be happy and fulfilled. As Nick couldn’t see what his future held, neither can we. Just keep going.

Whatever happens to you, be the best you can be in your circumstances.

Our life on earth is the dress rehearsal for our life in heaven. We are backstage. The real deal is still to come. Don’t ever fall away from following Jesus. Even on your deathbed, the best is yet to come.

Psalm 68 vs 19
” Praise be to the Lord, to God our Saviour who daily bears our burdens”

Whatever you are going through, God has a plan and it is for good.

Keep the smile going.

From Brainy Quote

From Brainy Quote

God bless you.

In His Grip,

Helga xx :)

Posted in Day to Day Blogs | Tagged , , , | 2 Comments

Banting Chocolate Mud!

Last Sunday, everyone was having dessert except me! I decided to make myself something with Lindt dark chocolate. I’d seen something online and experimented with it. This is how it turned out.


  • Lindt 70% (or 85% if you prefer) – you need 2 squares per person
  • 1/3 cup cream per person

Lindt 70


I took two squares of the chocolate and quartered it into a small ramekin bowl.

Quarter 2 squaresMicrowave it for 1 minute, until melted…

One minute in the microwaveWhip 1/3 cup of cream until thick….

One third cup creamGradually stir it into the chocolate – reserve a little for serving…

Whip the cream and pour into the chocMix it well and you can serve it in the same ramekin bowl with a spoon of cream…

Serve with a blob of creamIt is rich and delicious! Just perfect as a Banting dessert. For a fantastic alternative, use the flavoured chocolate Lindt – orange or mint, or if you want some zing, chilli. But just remember that the flavoured Lindt has higher carbohydrate content.

Carb count:

  • Using 2 squares 70% Lindt: 4g per serving
  • Using 2 squares flavoured Lindt:  6.5g per serving
  • Using 2 squares Nestle Aero: 9g per serving.

The problem comes in trying to restrict yourself to one serving! ;)

The 70% Lindt is quite strong, so you could get away with using only 1 square and reducing the carbs to about 3g per serving.

It’s worth experimenting with. It’s delicious!

2 Timothy 1:7

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

Keep the smile going!

God bless you!

In His Grip,

Helga xx :-)


Posted in Day to Day Blogs, Recipes | Tagged , , , | 2 Comments

Depression of the Co-pilot Caused the Germanwings Crash

As I have followed the events of the Germanwings air disaster, I have felt a lot of compassion towards the co-pilot whose depression caused the crash. Mental illness. If Andreas Lubitz was in his right mind, he would never have done this. The deep darkness that overwhelms someone who is depressed is not understood by those of us who have never experienced it. I have written about my experience of depression before. Today I was reminded of it.

For those of you who are depressed, you are not alone.  I thought back to a dark time of our lives that ended well.

2004. I remember it being a difficult year. Beginning in January with the death of my Mom, the year was punctuated with difficult circumstances. One of them was a season of depression. An acquaintance of ours committed suicide.  Mike, who was struggling to beat off depression at the time, took it very hard and it lurched him into a period of darkness that was extremely hard to walk through.  We decided to take family to the Wild Coast, hoping  the rest and change of scenery would lighten the mood in our home. After 10 days away, we returned with Mike feeling no better. My heart sank.Depression

He had been to the church for prayer and counselling and was advised that possibly he had a chemical imbalance and he should see a psychiatrist. While Mike lay in a darkened room, off his food and hardly wanting to speak, I used the downstairs phone to call the psychiatrist. After making an appointment, I remember walking into the kitchen and looking out the kitchen window into the distance.  I imagined Mike on anti-depressants and wondered what effect they would have on him and on our relationship. The psychiatric spectrum is very wide. Some people are on the very mild side, while others are on the very wild side. Most people are in the middle. I wondered where Mike would fit in and if it would be permanent. It was at that moment that something happened in my mind that cemented my relationship with him forever. “It does not matter how much medication Mike is on or for how long, I love this man so much,  I am prepared to walk whatever road is ahead.  This is until death us do part.”

Surprisingly, up to that point in our marriage, I could never say, “We will never get divorced.” My parents had been, what I considered to be happily married for about 17 years. Then their relationship completely fell apart and when they had been married 20 years, they separated.  In 2004, Mike and I celebrated our 18th wedding anniversary.  From my parents, I understood that people change. Why would we be different? Could I guarantee a happy marriage after 18 years? So in the kitchen that winter’s afternoon, when my instant response to the possibility of Mike being depressed for the rest of our life was ‘bring it on….I love this man so much, I’m prepared to do whatever it takes,’ a light bulb went on inside my head. From then on, my commitment to Mike went up a notch and I can confidently say, ‘as far as it depends on me, I will be married to Mike until death separates us.’ It was an amazingly joyous feeling! I felt I had been tested and passed!

The uncertainty of Mike’s condition hung over us. The appointment for the psychiatrist was made and then cancelled. Mike refused to go. He refused medication. He had taken 5 weeks leave and it was time for him to go back to work.  He had just returned to work when a remarkable set of events were set in motion. Mike has an enormous amount of compassion for the poor and needy. On his way home, at a set of traffic lights, he was approached by a street child for food or money. Mike had none to give. He usually kept at that time, a few snacks in the car for such opportunities and he had run out. He was so upset about it. Berating himself as he continued his journey, he decided on the spur of the moment to stop at a shopping mall to pick up some snacks.  He was feeling so down.  It was close to news time on CCFm and after each news bulletin a Bible verse is read. He thought “whatever the Bible verse says, I’m going to do.” The news ended and the Bible verse came on. As he took the off-ramp to the shopping mall, he heard these words, “Ask and it will be given to you, seek and you will find, knock and the door will be opened”. He prayed, “Lord, you’ve said I must ask, I’m asking: I need help.”

He walked into the mall, distracted and in despair. Suddenly, a voice called out to him, “Mike!” He turned and there was Hugh. I didn’t know Hugh. Mike had met him because he had been at one of the church prayer meetings when Mike had gone for prayer, so Hugh knew some of the issues Mike was dealing with. Hugh came up to Mike and said, “How are you?” Mike replied, “Not good.” Hugh offered, “Would you like to come and have a cup of coffee?” Mike said, “Yes.” Very quickly, Mike realised this was an answer to his heartfelt cry for help. Hugh took him to a coffee shop and Mike poured out what was on his mind. The Lord used Hugh to speak words of life into Mike’s mind and heart and soul.

Mike came home and said, ‘you won’t believe what happened.’ I noticed immediately he had changed. His body language and whole demeanour was different.  He had a lightness about him that I hadn’t seen in months. I was cautious in my expectation. In the preceding months, we had done everything to try and bring him out of his depression. We had prayed and we had praised. We had exercised and we had holidayed. Nothing had helped. The next day, Mike went off to work, much better. The day after that, Hugh phoned to reaffirm to Mike what he had said. Mike was a changed man. His depression was gone. 11 years have passed. It has never returned!

God answers prayer. He is faithful. His timing is not our timing, but we can trust Him with whatever problems we have. He is listening and He will never let you down.

Words of Jesus:

Ask, and it shall be given you; seek, and you shall find; knock, and it shall be opened to you: 8For every one that asks receives; and he that seeks finds; and to him that knocks it shall be opened. (Matthew 7:7-8)

Words of Life!

If you identify with the darkness I have written about, don’t struggle on alone. Seek help.

God bless you!

In His Grip,

Helga xx :-)


Posted in Day to Day Blogs | Tagged , , | 2 Comments

Signs The Germanwings Co-pilot Crashed Plane Deliberately

I’ve been listening to a live news briefing from Marseilles regarding the Germanwings air crash and some stunning information has been released. It is particularly astonishing that it has been made known to the world before the investigation has begun.

I listened to Marseilles Prosecuter Bryce Robin in a news conference. The conference was in French and was being interpreted.

Breaking newsSTARTS

“Since yesterday afternoon DNA identification on bodies has begun.

Only one black box has been retrieved. The cockpit voice recorder was examined and the conversation established between the pilot and co-pilot during the last 30 minutes of the flight. In the first 20 minutes, the two pilots talk in the normal fashion, being courteous with each other, as too normal pilots would. There is nothing unusual. Then they heard the main pilot ask his co-pilot to take over. The sound of a chair is being heard moving back, a door opening and the door closing. It is assumed that the pilot went to the toilet. At that moment the co-pilot is locked in the aircraft cockpit on his own in charge of the plane. It is while he is alone that the co-pilot, at that moment, in charge of the plane that he uses the flight monitoring system to start the descent of the aeroplane. This action can only be done voluntarily – it is not automatic. We hear several times the pilot returning from the bathroom and asking to access and it’s through the intercom system. He identifies himself, but there is no reply from the co-pilot. The pilot then knocks on the door to ask for it to be opened and he has no response from the co-pilot. At that moment we hear breathing from within the cockpit and we hear this breathing until the moment of impact, so we believe the co-pilot is still alive at this point. We then hear the mast say that there is still no answer from the co-pilot – the tower then asks them to do a distress signal but again there is no response from the cockpit, so this aeroplane becomes a priority for a forced landing. The control tower then asks to other aeroplanes to try and contact this airbus and no answer is forth coming. There are alarm systems, which indicates to all those onboard the proximity to the ground and then we hear noises of the door trying to be broken into – this is the cockpit door which according to international measures is reinforced. So these alarms go off on the plane to indicate the proximity of the ground and just before the  final impact, we hear the sound of a first impact – it is believed that the plane may have glided or hit initially before the final impact. There was no distress signal or mayday signal received by the control tower….no distress message -“mayday mayday” has been received by the control tower.  And  no answer has been received despite the numerous calls from the tower. The interpretation on this day and I’m talking today, 48 hours after the crash and due to investigations which are ongoing, the interpretation which for us and from the investigation team – the most probable interpretation is that the co-pilot, refused to open the cabin door to the pilot and actioned the button which starts the descent procedure. In the last 8 minutes it went from 12000 m to 2000m until it hit the mountain which is between 1600 to 2000m. So he actioned this button for a reason, we still don’t know why but we can only deduct that it destroyed this plane. This is the latest I can give you on this investigation. We have asked for information from the German investigators on the background to the co-pilot who is a German national and I have given all this information to the relatives of the 250 passenger who have come to Marseilles. ”

Mr Robin went onto answer questions clarifying that the co-pilot’s breathing was completely normal. It wasn’t the breathing of a person who was struggling. The co-pilot did not say a single word for the rest of the flight.  He voluntarily allowed the plane to lose altitude. When asked about a possible suicide, he said he wasn’t going to enter into that conversation. All he knew was that the co-pilot had no reason to not let the pilot into the cockpit. He had no reason to action a descent. He had no reason to not respond to the tower. He had no reason to not communicate with other aircraft in the area.

When asked about what the passengers would have known, he said he believed the passengers would only have known at the last moment because on the recording you only hear the screams on the last moments before impact. ”


The unnamed co-pilot had been working for Germanwings since 2013 and had co-pilot  630 hours of flight experience. He was named as 28 year old Andreas Lubitz of Montabaur. The Daily Mirror website published this photo…

Andreas-Lubitz Mirror

Quite hectic. It’s difficult to imagine someone purposefully doing this.

No doubt more information will come to light.

Psalm 54:4
“Surely God is my help; the Lord is the one who sustains me”.

Trust God – there is no other way.

In His Grip,

Helga xx

Posted in Day to Day Blogs | Tagged , | 2 Comments

Well Done AB and the Boys

Yesterday was brutal for South African cricket fans across the world. We, in South Africa, rose early, we stayed there, in front of the TV for hours, watching, urging, clapping, yelling, pleading, hoping.

The Proteas did brilliantly!

Protea FireWere there mistakes? Yes, but New Zealand also made errors…dropped catches, fielding fumblings, loose bowling.

We got to the semi-finals and nearly won.

New Zealand has never got to the finals before either, so they too were hungry for the win. They were in front of a packed home crowd, playing on a pitch that was familiar to them as their comfie couch back home.

For the Proteas and their families, they have been far from home. It’s been a gruelling 5 weeks, laced with tension and pressure. They know that back home, several different time zones away, there are millions of fans who are roaring for their success.

And succeed they did.

They gave  us hours and hours of fabulous entertainment. They won 5 matches, most comprehensively and they came a whisker from going through to the finals of the 2015 Cricket World Cup.

They did not choke.

They did not ‘crash out’ of the competition.

They did not ‘flounder again.’

All of these negative phrases posted by unpatriotic press writers are rubbish!

The Proteas did themselves and their country proud.

We are at least 4th in the world.

I’m proud of their performance.

What happened, happens. There can only be one winner. This time it was New Zealand.

So be it.

We were gutted and stand with them in their misery. But today is a new day. It’s time to pick yourself up and keep on going.

I hope thousands of people plan on descending on OR Tambo airport when they come home. They deserve a sporting heroes welcome.

They did this country proud and we support them.

I love how sport unites. The Proteas performance certainly united millions of fans across the country yesterday.

Well Done AB and the Boys! Thanks for the entertainment.

Brand new dayWhat was it that Solomon said? Ecclesiastes 9:11

I have seen something else under the sun: The race is not to the swift or the battle to the strong, nor does food come to the wise or wealth to the brilliant or favor to the learned; but time and chance happen to them all.

Keep the smile going!

God bless you!

In His Grip,

Helga xx :-)

Posted in Day to Day Blogs | Tagged , | 3 Comments

Tribute To Rudi van Breda

Rudi van Breda  lost his life in a savage attack at his home in Stellenbosch on the night of the 26th/27th January 2015. His parents were also killed that night. His sister, 16 year old Marli was critically injured. She has made a steady recovery and is now in a physical therapy rehabilitation centre.  The only other survivor was Rudi’s younger brother, 20 year old Henri, who had what doctors described as self-inflicted scratches. As a result of this and other suspicious behaviour, Henri remains at the centre of a great deal of media speculation. Up to now, though,no arrests have been made. A lot of the details are on a blog I wrote 9 days after it happened. While naturally Marli and Henri have had a lot of media coverage in South Africa, there has not been a lot of news about Rudi. His broader circle of school and university friends in Australia were stunned to hear of his sudden and viscous untimely death. To remember him, one of them has written a tribute in song to him and this is the background.

Rudi (22) was raised in South Africa before the family moved to Australia. There he attended Scotch College in Perth. Rudi’s best friend at the time was Sam Fearon. They had some amazing adventures together. Sam’s mom Annie Durant lives back in the UK now and sent this to me:

My interest stems from the fact that my son Sam and I, emigrated to Australia and lived in Perth from 2004 to 2009. During that time my son attended Scotch College in Perth and was Rudi’s best friend. Rudi was always at our house , he was like a second son to me and both Sam and I are devastated by Rudi’s death and the way in which it happened.

We knew Martin and Theresa but because Henri and Marli were younger I didn’t really know them too much except that they were usually there when I dropped Sam off at their house in Cottesloe. Sam and Rudi were very sporty and were always off playing tennis or going to the beach or playing water polo and at school there was always fierce but good natured competition between them at sport. In fact , in 2008, Sam and Rudi partnered up and swam the 19 kilometres channel swim from Perth to Rottnest.

Sam middle, Rudi far right after training for their long distance swim

Sam middle, Rudi far right after training for their long distance swim

There were loads of times that I stood on the shore with Martin and Theresa and timed them both doing open water swims in the 6 months training and preparation for it. I made a film of the event as I owned a company at the time in Perth, and as a company outing for staff and friends, I hired a large boat to accompany the two boys and the team of friends from Scotch college that were supporting them, including kayakers to guide them through the water, the Van Breda family were all on the boat with us.

Rudi and Sam

I watched the film last week and its heartbreaking to see Rudi smiling up at me while I was filming, he was such an exceptionally handsome boy and a really lovely person, he had the whole world in front of him. Sam and Rudi had a little band of mates in Australia… Rudi, Sam, Angus, James Toby and Nick, most of them are in Brisbane house at Scotch College, they were always together and as we had a large games room at our house and a pool the friends were often together. Nick was killed last year in a road accident which again was a huge shock for Sam.

Sam is now a struggling singer/songwriter and he has written a song about Rudi and part of the words say that he had a smile you could see from space, which was an apt description.. Rudi had the widest most genuine smile which lit up his eyes, and he lit up the room, its so difficult to imagine it gone for ever.. We found accepting his death very hard indeed and so a few days after it happened, I bought two red roses and tied them together with raffia ,attached a card on which we had written a little tribute to him and a photo all sealed in a cellophane envelope so that it was waterproof. It was a typical winters day here in the UK and we went down to the coast in the howling wind and rain and found a rocky promontory where Sam walked out and threw the flowers into the crashing waves. It made us feel a little better and brought us some closure, but knowing who did this and to get some justice for Rudi would bring the biggest closure of all.

This event has made such an impact on Sam that he has left his job and has decided to go out on the road to further his career as an artist, he feels that Rudi had his life chances and opportunities taken from him and so Sam has decided to live his life for the both of them and take every chance that comes his way, so to get out of sleepy Devon and go round the country is what he has chosen to do. Sam has been out on the road ever since, sleeping on sofas and playing wherever he can.”

You can hear Sam’s song for Rudi…

There are many things in this life we will never understand.

Deuteronomy 29:29

“The LORD our God has secrets known to no one…”

Why this happened only He knows.

God bless you.

In His Grip,


Posted in Day to Day Blogs | Tagged , , , | Leave a comment

The Pain of Purchasing Paint

There are now two things I will no longer be held responsible for purchasing for my house. The first is a bed. When I last took the responsibility of buying a bed, it did not get Mike’s approval. I will do anything once – so buying the bed had its chance. I replaced it (all by myself) with one that Mike did approve of, but that’s it. If there is a new bed to be bought (and there is), Mike must do the buying.

And now we have something else. PAINT!  We have a room to paint and it’s got to be done this week. So I went last week and bought an off white “soft stone” colour. My colour probably would have worked, but I have friends and family who definitely know better and sometimes it is wise to listen to their much more experienced advice. So, the paint went back and new paint was bought, but I’ve done it once and now I never need to make that decision again! Next time, it can be either Mike, or friend Riana who has an eye for decorating and describes herself as “an incredibly fussy decorator!” Certainly the wall colour will be in safe hands!

I did learn a few things about buying paint in the process of having to take one back and find another. With Riana’s help, here’s what I learned.

1. Not all paints are created equal. 

Buy a good quality paint. Ask about durability, scrubbability and quality. It must be easily washable. If you buy a cheap paint, you will get a cheap look. This is not an exercise you are going to do often, so spend a little more and get a decent pain. Don’t buy the cheapest paint. Also be sure to ask which is the most popular paint colour  & what the supplier sells the most of.

2. Choose a paint supplier close to home.

There is a good reason for this. I bought the first paint ‘OTM’ (Over The Mountain)  and so when I had to return the paint, I had to go back  ‘OTM’. The second time round I bought close to home. It had to be mixed, so I left and returned a few hours later to pay and collect. It was no big deal because it was just a kilometre from my house. :-)

3. Try paint out on the walls.

If you are going to be painting the entire inside of your house, you are going to be living with these colours for many years to come. Get it right first time by painting swatches on the wall to see exactly what the colour looks like in your house. It’s a worthwhile exercise. You’ll be surprised how different the paint looks on the side of the tin compared to on the wall of your home.

4. Neutral is safe.

Choose a neutral canvas and stick to the same colour throughout. If you like colour, paint accent walls with the colour you want. Colour is very personal. If in doubt, got for a light stone with a slight grey undertone. I made the mistake of choosing a paint with “stone” in the name, but it had a pink undertone!

Soft Stone5. Carry swatches around with you. 

All paint suppliers have swatches of paint colours. After you’ve selected your paint, take a couple of the swatches with you, so that when you are matching curtains or other linen, you can compare the tone to ensure it matches. This may look white, but it’s not….

Paint swatchesIt’s perfectly neutral with a grey undertone and it’s called…

Fancourt slateGot the paint, done the prep. All that is needed next, is to get the paint out of the tin and onto the walls!

I’m not a perfectionist, but I do appreciate those who are! Thank you Mike & Riana!

Ecclesiastes 9:10
Whatever your hand finds to do, do it with your might

Keep the smile going!

God bless you!

In His Grip,

Helga xx :-)

Posted in Day to Day Blogs | Tagged , | Leave a comment

This Is My Choice…

The mind is powerful. This is an undisputed fact. While I believe in the power of positive thinking, I only believe this based, not on it coming from within ourselves, but rather it being based on the Word of God.

Dwelling on God’s promises results in powerful thought processes.

Learning the words of the Bible – committing it to memory, saturating yourself in its pages, living it day by day – will result in the Word of God becoming your foundation, your life’s referral system – it will influence your thoughts, which will influence your actions which will influence your life.


I saw a TED talk the other day with South African Caroline Leaf. In this video she explains how the mind can influence the brain. It’s a scientific fact…take a listen…

The mind is separate from the brain, but influences the brain. You choose what to think.

Here are 10 things to think…there are 1000s more, but 10 is good to start with….

1. “I can do all things through Christ who gives me strength.” Philippians 4:13

2. “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future”. Jeremiah 29:11

3. “I will extol the LORD at all times; his praise will always be on my lips”. Psalm 34:1

4. “For the LORD your God is living among you. He is a mighty Savior. He will take delight in you with gladness. With His love, He will calm all your fears. He will rejoice over you with joyful songs.” Zephaniah 3:17

5. “I say to the LORD, “You are my Lord; apart from you I have no good thing.” Psalm 16:2

6. “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus”.  Philippians 4:6-7

7. Be completely humble and gentle; be patient, bearing with one another in love. Ephesians 4:2

8. “Be strong and courageous, do not be afraid or discouraged for the Lord your God is with you wherever you go.” Joshua 1:9

9. “He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.” Micah 6:8

10. “And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.  No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord”. Romans 8:38-39. 

I choose to dwell on that which God wants me to dwell. I refuse to embrace toxic thoughts.

It all starts with what’s going on in your mind and the choice is yours.


Keep the smile going – when you sit alone and smile, it’s like a little party in your head.

God Bless you!

In His Grip,

Helga xx :-)

Posted in Day to Day Blogs | Tagged , , | Leave a comment

No Dough Banting Pizza


This one is a WINNER! Gluten Free, Low Carb, Diabetic Friendly!
For when you absolutely want pizza but not all the carbs!

1 (8 oz/250g) container full fat cream cheese at room temperature
2 eggs
1/4 tsp ground black pepper
1 tsp garlic powder
1/4 cup grated parmesan cheese

1/2 cup pizza sauce or else you can use chopped tomatoes
1 1/2 cups shredded mozzarella cheese
Toppings of your choice – salami, ham, sausage, mushrooms, peppers

Pre-heat oven to 180C

Lightly spray a large rectangular baking dish with spray and cook. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.

Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.

No dough pizzaThis recipe came from www.plainchicken.com.

Philippians 4:8

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

Good and wholesome!

Have a fabulous weekend and keep the smile going.

God bless you!

In His Grip,

Helga xx :-)

Posted in Day to Day Blogs, Recipes | Tagged , , | 2 Comments


This morning I smelled a disinfectant kind of smell and it immediately took me back more than 27 years to when Stacey had just been born. I associated that smell with her entrance into the world. I have to admit, it made me all warm and fuzzy inside. It was such an exciting happy journey. But life goes on and time certainly does not stand still. While this morning’s whiff was nostalgic, the other day, it was another scent that took me even further back in my life to when I was a young child – about 6. We lived at 236 Cheviot Road, Waterfalls, Salisbury, Rhodesia. Of course, it’s now Harare, Zimbabwe, but when I was 6, I was taught these details over and over again, until they were burned into my memory. We had a large front garden, with not so well kept lawn. Every Saturday, the 6 of us piled into our little old white VW Beetle. My Mom and Dad were in the front, my 2 brothers and sister were in the back and I, the youngest was in the ‘very back’, a little storage space behind the back seat.  Beetles have the engine at the back, so the boot is under the front bonnet.

I digress from my story for a moment – I want to confess something right now that may differ from my siblings. Because of my many journeys in the ‘very back’, right in front of the smelly fume filled engine, to this day, I DO NOT like VW Beetles. When I think of them, I can almost smell the exhaust fumes – I feel cramped and grimy.

Back to my story – so every Saturday, the 6 of us piled into our little old white VW Beetle and set off for the city library, where a number of hours were whiled away in book selection and reading. One Saturday, after this excursion, we came home to a very unexpected site – our large front lawn was burnt to a crisp! Somehow it had caught alight – perhaps a passer by tossed a cigarette stompie over the fence. It went up in flames and the neighbours called the fire brigade. They arrive, fire engine and all and put it out. The whole front lawn was black. It was an amazing sight for a 6 year old. The smell of burnt grass hung in the air for many days ahead. It was that smell that filled my nostrils as I walked to Clovelly golf course the other day. There was a small patch of land that had burned and the path I took went right through it…

Path through burnt grassAs soon as the whiff of burnt grass  filtered up to me, I was transported back to the the crunchy front lawn of 236 Cheviot Rd. That’s the power of scent. It is amazing how we may take our sense of smell for granted, yet it can ignite in us a profound memory of a person or a place. As I walked on, I noticed strands of grass  sprouting up…

New lifeAmidst the ashes, new life was forming. Whenever I see this, it so reminds me of the new life we can have when we become followers of Jesus Christ. The old has passed – the new has come. He wants to replace the ashes with new life.

2 Corinthians 5:17

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

It’s such a vibrant picture. We can fall in step with Christ. He comes and fills us and directs our path and creates something beautiful of our lives.

Photo from Duncan Robson

Photo from Duncan Robson

Charred remains do not last.

Keep the smile going!

God bless you!

In His Grip,

Helga xx :-)

Posted in Day to Day Blogs | 4 Comments